What Level am I in?

Suitable for all students new to pole dancing. It is recommended that you complete two terms of Beginners before considering moving up into the Pre-Intermediate level. 

Prerequisites of moving up into Pre-intermediate include having completed a minimum of two beginner terms. 

You need to be comfortable holding longer spins and combinations and we recommend booking into a fitness class to compliment this level. 

Moving up requirements: Pole Climb, Jamilla tucks, pole sit, layouts.

Prerequisites of moving up into Intermediate include having completed two Pre-Intermediate terms.

You need to be comfortable with your pole climbs, Jamilla tucks, pole sits and layouts. We begin to focus on technique and encourage doing tricks on both sides while holding longer positions. 

We recommend booking into a Fitness class or Flexibility to compliment this level.

Moving up requirements: Invert Clamp or Outside leg hang, Laybacks, Open Leg Jamilla

Prerequisites of moving up into High Intermediate include having completed two Intermediate terms. 

You need to be comfortable with your Invert Clamps or Outside leg hang, Laybacks and open leg Jamilla. We focus strongly on technique and encourage doing tricks on both sides to build strength.

We recommend booking into a Flexibility class to compliment this level.  

Moving up requirements: Superman, Low Ballerina, Inside leg hangs, Butterflies

Prerequisites of moving up into Pre-Advanced include having completed two High Intermediate terms. 

You need to be comfortable with your Superman's, low Ballerina, inside leg hangs and Butterflies. We encourage trying tricks on both sides to build strength and avoid injury.

We recommend booking into two Flexibility classes to compliment this level.  

Moving up requirements: Aerial Ballerina, Shoulder mounts, Static V

Prerequisites of moving up into Advanced include having completed two Pre Advanced terms.  

You need to be comfortable with your inside and outside leg hangs, aerial ballerina's, Static V's and shoulder mounts.

We recommend booking into two Flexibility classes to compliment this level. 

This class consists of new tricks that will require strength and flexibility.